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Amount of nutrients in 100 g (grams) of Chicken, ground, crumbles, cooked, pan-browned.

Nutrient	Amount and Unit	Percentage
Water	64.92 g	64.92%
Energy (calorie)	189 kcal
Energy (joule)	790 kJ
Protein	23.28 g	23.28%
Total lipid (fat)	10.92 g	10.92%
Ash	1.57 g	1.57%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.93 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	234 mg	0.23%
Potassium, K	677 mg	0.68%
Sodium, Na	75 mg	0.08%
Zinc, Zn	1.92 mg
Copper, Cu	0.062 mg
Manganese, Mn	0.016 mg
Selenium, Se	14.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.121 mg
Riboflavin	0.302 mg
Niacin	7.107 mg	0.01%
Pantothenic acid	1.327 mg
Vitamin B-6	0.538 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	59 mg	0.06%
Betaine	5 mg
Vitamin B-12	0.51 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.39 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.24 mg
Tocopherol, delta	0.03 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	2.1 µg
Fatty acids, total saturated	3.11 g	3.11%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.056 g	0.06%
15:0 monounsaturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	2.414 g	2.41%
17:0 heptadecanoic, margaric fatty acid	0.009 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.621 g	0.62%
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.01%
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	4.879 g	4.88%
14:1 monounsaturated fatty acid	0.021 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.725 g	0.72%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	4.099 g	4.10%
18:1 cis	4.043 g	4.04%
18:1 trans	0.056 g	0.06%
20:1 eicosenoic, gadoleic	0.033 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.08 g	2.08%
18:2 undifferentiated	1.818 g	1.82%
18:2 n-6 c,c	1.787 g	1.79%
18:2 t,t	0.031 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.1 g	0.1%
18:3 n-3 c,c,c (ALA)	0.081 g	0.08%
18:3 n-6 c,c,c	0.02 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.015 g	0.02%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.106 g	0.11%
20:5 n-3 (EPA)	0.008 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.016 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.031 g	0.03%
Fatty acids, total trans	0.087 g	0.09%
Fatty acids, total trans-monoenoic	0.056 g	0.06%
Fatty acids, total trans-polyenoic	0.031 g	0.03%
Cholesterol	107 mg	0.11%
Tryptophan	0.196 g	0.20%
Threonine	0.97 g	0.97%
Isoleucine	1.06 g	1.06%
Leucine	1.816 g	1.82%
Lysine	2.014 g	2.01%
Methionine	0.596 g	0.60%
Cystine	0.251 g	0.25%
Phenylalanine	0.912 g	0.91%